Accredited Break Up & Divorce Coach
Frequently Asked Questions
Below are informative responses to common questions regarding my approach and methods as a breakup and divorce coach.
1. What is Divorce and Break Up Coaching?
A Breakup and Divorce Coach is a life coach who specialises specifically in the area of relationship breakdown, heartbreak, separation, and divorce—including, where necessary, how to end a toxic or difficult relationship.
Whatever stage you are at in the breakup or divorce process, it can be emotionally, practically, and financially challenging. During one of the most difficult times in your life, you are faced with decisions that may feel overwhelming and complex. A breakup coach understands the process—whether the separation is amicable and mutually agreed upon, or whether the situation is complicated and potentially hostile.
My role as a Breakup and Divorce Coach is to provide you with tailored support that addresses the emotional rollercoaster, guides you in making informed decisions, and helps you find clarity in your situation. I will work with you to create an action plan that suits your personal needs and equip you with valuable tools to navigate the emotional challenges you may face.
2. How Can Divorce and Break-up Coaching Help?
Divorce and break-up coaching provides you with the support of a trusted advisor during a difficult and often overwhelming process. While divorce or separation often involves legal matters, emotional turmoil and significant life changes, I offer both emotional and practical guidance. I help you manage tough emotions such as anger, sadness and anxiety, whilst also offering advice on navigating co-parenting, communicating with your ex-partner and coping with stress. Together, we’ll work to help you move through this challenging time and empower you to create a positive future ahead.
3. How Does Divorce and Break-up Coaching Work?
Divorce and heartbreak can be incredibly painful. My goal is to guide you through the emotional complexities of grief, anger, guilt and loss. I offer one-on-one coaching sessions, which can take place virtually or in person, depending on your preferences. Our journey together begins with a complimentary 20-minute consultation, where we’ll discuss your current situation, the challenges you're facing and the outcomes you hope to achieve. This initial consultation allows me to understand where you are in the process and what support you need.
Our first full coaching session, lasting approximately 1.5 hours, provides an opportunity to share your story in depth. During this session, I will introduce tried and tested tools and techniques to help you process your emotions and support you through your heartbreak. We’ll create a personalised action plan to ensure that you leave with practical steps to move you forward. Follow-up sessions, typically lasting 1 hour, will build on our initial work, helping you continue to progress, move forward positively and create the life you envision.
4. Are Our Conversations Confidential?
Yes, all conversations are strictly confidential. I will never disclose any personal information to third parties unless legally required to do so. All notes are securely stored either on a password-protected device or in a locked cabinet to ensure your privacy is fully maintained.
5. Who is Break Up Coaching for?
Break-up and divorce coaching is for both men and women of all ages—from young adults navigating their first heartbreak to older individuals facing divorce or separation. I work with clients at various stages of their journey, whether they’re in the early stages of a break-up, unsure about the future of their relationship, or transitioning into the dating world after a long-term relationship. At one of the most challenging times in your life, you may have decisions to make, often involving the family unit, my goal is to help you regain clarity, confidence, and control over your next steps—empowering you to move forward and build a positive future.
Still Unsure? Get in Touch!
Every circumstance is different and no matter where you are in your journey, you’re welcome to contact me for a complimentary 20 minute call. You can ask any questions that might not have been covered on my website or any concerns you may have. Even if I can’t assist you directly, I might be able to guide you to someone who can help with your situation. Your journey matters and I’m here to provide the support you need.